jjkrause1's Journal, 19 April 2012

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 94.69g | Prot: 90.76g | Carb: 333.15g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. Lunch: Cheddar Cheese Flavor Chow Noodles. Dinner: Fruit Punch (Frozen Concentrate, with Water), Chocolate Chip Cookies (Soft Type), Chocolate Caramel Squares, Instant Brown Rice, Reduced Sodium Soy Sauce, Honey Chipotle Salmon. Snacks/Other: Creme Egg, Wasabi Peas, Apple, Smokehouse Almonds, Jelly Beans, Gold Chocolate Bunny. more...

2546 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...