Weigh In record (no journal entry) for 19 April 2012
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2190 kcal
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Fat: 155.67g | Prot: 157.00g | Carb: 70.35g.
Breakfast: mushrooms, coffee, egg, bacon. Lunch: sugar free mousse, Real Mayonnaise, shredded lettuce, Chunk Light Tuna in Water. Dinner: jumbo frank, american cheese land o lakes, ground beef, dole very veggie, Chunky Blue Cheese Dressing, chicken breast. Snacks/Other: peanuts, coffee, unsweetened almond breeze, fiber select. more...
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losing 3.5 lb a week
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