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fd722's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2842 kcal
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Fat: 193.18g | Prot: 222.26g | Carb: 57.13g.
Breakfast: coffee, unsweetend almond milk silk, Fiber one honey squares. Lunch: sugar free mousse, american cheese land o lakes, roasted turkey breast, ground beef, yellow squash. Dinner: yellow squash, ground beef, american cheese land o lakes. Snacks/Other: american cheese land o lakes, ground beef, Original Cream Cheese, coffee. more...
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on diet Atkins
losing 1.0 lb a week
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