Weigh In record (no journal entry) for 25 September 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2497 kcal
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Fat: 107.30g | Prot: 152.39g | Carb: 283.20g.
Breakfast: Musclepharm Combatxl Cinnamon Twist Protein Bar, Galbani String Cheese, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Kirkland Signature Manchego Sheep Cheese, Spectrum Brown Rice Vinegar, Fulton Valley Farms Organic Pasture-Raised Eggs, Zucchini, Bell Peppers, Country Meats Lean Local boiled Bratwurst, Onions. Dinner: Enza Jazz Apple, Dbl Rainbow Mango Tangerine Sorbet. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.4 lb a week
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