runnerkeith's Journal, 30 March 2010

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 87.39g | Prot: 88.01g | Carb: 259.02g.   Breakfast: banana, Light Nonfat Yogurt - Blueberry, Fat Free Cottage Cheese. Lunch: orange chicken. Dinner: Select Harvest vegatable soup. more...

2600 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...