Weigh In record (no journal entry) for 25 September 2017
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2296 kcal
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Fat: 84.23g | Prot: 150.08g | Carb: 247.59g.
Breakfast: Bread (Home Recipe or Bakery), Creamy Peanut Butter, Sugar Free Jam. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie, Stouffer's Meatloaf in Gravy, Bread (Home Recipe or Bakery). Snacks/Other: Hill Country Fare Old Fashioned Oatmeal, M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey, Omega 3-6-9 Complex. more...
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3279 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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gaining 28.0 lb a week
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