mdb8199's Journal, 18 April 2012

192.2 lb Lost so far: 0.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 63.49g | Prot: 104.88g | Carb: 251.27g.   Breakfast: Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) . Lunch: 12" Turkey Breast, Sausage McMuffin with Egg. Dinner: Fresh Cut Whole Kernel Corn, Shake 'n Bake Parmesan Crusted, Chicken Breast. Snacks/Other: Non Fat Frozen Yogurt, Zebra Cakes. more...

2719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Running - 6/mph - 13 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...