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kept my cals down yesterday, but still managed to go backwards!! gonna keep on keepin on!!
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238.2 lb
Lost so far: 13.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1899 kcal
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Fat: 78.72g | Prot: 107.58g | Carb: 189.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Peanut Buster Parfait, Chicken Gravy (Dry), #2 Big John (No Mayo). Dinner: Mashed Potato, Pork Sausagemeat Stuffing Balls, Broasted Chicken Leg. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 9.8 lb a week
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