Weigh In record (no journal entry) for 24 September 2017
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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3794 kcal
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Fat: 163.80g | Prot: 199.02g | Carb: 399.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Lunch: Bread (Home Recipe or Bakery), Stouffer's Signature Classics Meatloaf. Dinner: Chocolate Cake (with Chocolate Frosting), Blueberry Pie (Commercial), Golden Corral German Chocolate Cake, Soft Serve Ice Cream, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Asparagus (Fat Added in Cooking), Cream Of Chicken Soup (Canned, Condensed), Butterball Turkey Gravy, Green Giant Whole Kernel Sweet Corn, Bush's Best Homestyle Baked Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Cod. Snacks/Other: Natrol Omega 3-6-9 Complex. more...
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2143 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Sleeping - 10 hours. more...
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gaining 18.2 lb a week
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