GrandmaRose's Journal, 18 April 2012

235.8 lb Lost so far: 8.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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758 kcal

Fat: 26.23g | Prot: 29.19g | Carb: 103.29g.   Breakfast: black coffee, 1% milk, Cinnamon Chex. Lunch: Great Value multigrain crackers, Nissin noodle cup, chicken . Dinner: sweet and sour dressing, Right Bites Fudge Shoppe Cookies 'n Creme Cookies, chicken breast, skinless, boneless, feta cheese, crumbled, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...

3054 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Knitting - 2 hours. more...