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I am quite surprised by the difference in my weight from yesterday today. I will definitely take it as it puts me within .2 of my goal weight!!
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150.2 lb
Lost so far: 33.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1501 kcal
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Fat: 76.74g | Prot: 137.98g | Carb: 74.91g.
Breakfast: coffee, 1 Tbsp Nutiva Organic Coconut Oil, Dolce Peppers - Red, mushrooms, Green Onions, Lilydale Daystarters Turkey Bacon, Omega-3 Large Eggs. Lunch: Black Olives, Spicy Taco Meat, Organic Spring Mix Lettuce, Medium Light Chedder Cheese, Old El Paso Medium salsa, Tomatoes, Dairyland Sour Cream, Cucumber. Dinner: Bacon Bits, Young green onions, Top Sirloin Steak, Broccoli, mushrooms, Organic Spring Mix Lettuce, Kraft 100% Parmesan cheese. Snacks/Other: Coffee, Half & Half cream, Orange, Whey Isolate Protein - Chocolate, D'anjou pear, Whole Almonds. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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