Weigh In record (no journal entry) for 23 September 2017
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2017:
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2508 kcal
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Fat: 135.04g | Prot: 139.71g | Carb: 220.85g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Cumin, Trader Joe's Canned Sockeye Salmon, sheep cheese, black beans, brown rice, onion, cilantro, salsa, pinto beans, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. Dinner: Kirkland Signature Manchego Sheep Cheese, Snak Club Raw Almonds. Snacks/Other: Apples. more...
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gaining 1.8 lb a week
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