Weigh In record (no journal entry) for 23 September 2017
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107.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2431 kcal
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Fat: 79.89g | Prot: 172.27g | Carb: 268.33g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Bread (Home Recipe or Bakery), Blue Bonnet Butter, Bertolli Roasted Chicken Risotto, Tomatoes. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3120 kcal
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Activities & Exercise:
Sleeping - 5 hours, Yard Work (gardening) - 8 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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