Weigh In record (no journal entry) for 18 April 2012
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1903 kcal
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Fat: 67.93g | Prot: 211.55g | Carb: 123.20g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: vegetable medley, Boneless Skinless Chicken Breasts. Dinner: Roast Beef, Onions, Tomatoes, Bell Peppers, Baby Spinach, Egg Beaters - Original. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter High Protein Bar, Bananas, Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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