Weigh In record (no journal entry) for 18 April 2012
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1799 kcal
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Fat: 99.38g | Prot: 97.10g | Carb: 124.42g.
Breakfast: navel orange, 2% Lowfat Small Curd Cottage Cheese. Lunch: Organic Grape Tomatoes, hidden valley ranch, egg, mixed greens. Dinner: No Yolks Egg Noodles, half & half, pork chops. more...
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losing 8.4 lb a week
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