Weigh In record (no journal entry) for 18 April 2012
|
170.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
2128 kcal
|
Fat: 71.24g | Prot: 107.82g | Carb: 263.83g.
Breakfast: egg whites, egg, coffee. Lunch: swiss cheese, light mayo, natures own wheat bread, turkey pastrami. Dinner: dinner roll, salad greens, greek salad dressing, chicken breast, mac & cheese. Snacks/Other: strawberries, yoplait original, reduced fat wheat thins, red delicious, pear. more...
|
|
2905 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours and 51 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 41 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|