Weigh In record (no journal entry) for 18 April 2012
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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976 kcal
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Fat: 18.80g | Prot: 34.22g | Carb: 178.60g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: chicken, tomato, thousand island dressing, rye bread, sweet red pepper, apple. more...
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losing 3.1 lb a week
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