Weigh In record (no journal entry) for 17 April 2012
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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991 kcal
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Fat: 26.13g | Prot: 50.41g | Carb: 144.81g.
Breakfast: Dutch Country Extra Fiber Bread, Soy Milk with Omega-3 DHA. Lunch: Lean Cuisine Baked Cheese Ravioli. Dinner: Black Pepper Chicken, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee Frappuccino Light (Grande), Caramel Frappuccino Light (Grande). more...
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4152 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Driving - 1 hour and 42 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 2.8 lb a week
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aznangel118's weight history
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