Weigh In record (no journal entry) for 21 September 2017
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2924 kcal
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Fat: 98.32g | Prot: 181.96g | Carb: 340.87g.
Breakfast: M&M's Peanut Chocolate, Great Value Vanilla Ice Cream Cups, Creamy Peanut Butter, Sugar Free Jam, Gold Standard 100% Whey - Cake Batter, Low Carb Bread. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: 100% Maple Syrup, Plain Pancakes. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey, Omega 3-6-9 Complex. more...
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3205 kcal
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Activities & Exercise:
Painting - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours. more...
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losing 6.3 lb a week
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