Weigh In record (no journal entry) for 17 April 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1955 kcal
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Fat: 69.48g | Prot: 54.65g | Carb: 306.22g.
Breakfast: Bananas , Coffee, Avocados, Spinach, Frozen, Water, Orange Juice, pineapple frozen. Lunch: V8, Gala Apples, Cos or Romaine Lettuce , banana, Gorgonzola Cheese Crumbles, Dried Cranberries (Sweetened). Dinner: Gala Apples, Cos or Romaine Lettuce , Gorgonzola Cheese Crumbles, Dried Cranberries (Sweetened), Baby Carrots, Vegan Chile Verde Burrito. Snacks/Other: Organic 85% Dark Chocolate, Apples , planters honey roasted peanuts, Crunchy Granola Bars - Oats 'n Honey. more...
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2131 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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