mkm's Journal, 20 January 2008

233.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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1510 kcal

Fat: 73.56g | Prot: 130.90g | Carb: 93.00g.   Breakfast: Mushroom and Spinach Frittata. Lunch: Lean Beef Stew. Dinner: acorn, Chicken. Snacks/Other: Cheddar, lemonade, LaTortilla Factory Whole Wheat Low-Carb / Low-Fat Tortillas. more...

2796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...