Weigh In record (no journal entry) for 17 April 2012
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1157 kcal
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Fat: 31.15g | Prot: 31.58g | Carb: 209.43g.
Breakfast: carrot, cherry tomatoes, cucumber. Lunch: Greek Goddess Salad (Small). Dinner: curry, carrot, potato, eggplant. Snacks/Other: pear juice, apple, pear. more...
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3428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 1.8 lb a week
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SinceAmillion's weight history
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