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SinceAmillion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1362 * 91%
fat: 22.31g
|
protein: 83.02g
|
carbs: 219.58g
2619*  1257
Wed 22nd: 1143 * 76%
fat: 29.07g
|
protein: 69.85g
|
carbs: 162.79g
2686*  1543
Tue 21st: 1961 * 131%
fat: 87.86g
|
protein: 132.64g
|
carbs: 179.28g
2189*  228
Mon 20th: 1487 * 99%
fat: 37.57g
|
protein: 135.35g
|
carbs: 173.06g
2717*  1230
Sun 19th: - - 2413* -
Sat 18th: - - 2383* -
Fri 17th: 2396 * 160%
fat: 93.25g
|
protein: 99.95g
|
carbs: 309.51g
2306*  90
Thu 16th: 1195 * 80%
fat: 48.00g
|
protein: 63.83g
|
carbs: 139.63g
2216*  1021
Wed 15th: 1611 * 107%
fat: 78.58g
|
protein: 78.49g
|
carbs: 159.97g
2295*  684
Tue 14th: 2123 * 142%
fat: 113.44g
|
protein: 97.18g
|
carbs: 205.71g
2871*  748
Mon 13th: 2192 * 146%
fat: 76.28g
|
protein: 144.45g
|
carbs: 252.41g
2711*  519
Sun 12th: 1556 * 104%
fat: 69.78g
|
protein: 84.36g
|
carbs: 164.56g
3345*  1789
Sat 11th: 2227 * 148%
fat: 84.95g
|
protein: 123.30g
|
carbs: 252.80g
2546*  319
Fri 10th: 1952 * 130%
fat: 80.27g
|
protein: 143.33g
|
carbs: 197.54g
2334*  382
Thu 9th: 1768 * 118%
fat: 64.73g
|
protein: 142.77g
|
carbs: 181.88g
2718*  950
Wed 8th: 1571 * 105%
fat: 40.91g
|
protein: 126.25g
|
carbs: 185.56g
5261*  3690
Tue 7th: 763 * 51%
fat: 4.78g
|
protein: 44.48g
|
carbs: 149.16g
2719*  1956
Mon 6th: 2022 * 135%
fat: 77.10g
|
protein: 112.67g
|
carbs: 225.25g
2959*  937
Sun 5th: 3934 * 262%
fat: 177.02g
|
protein: 180.63g
|
carbs: 383.38g
2354*  1580
Sat 4th: 2204 * 147%
fat: 65.02g
|
protein: 102.50g
|
carbs: 301.68g
3185*  981

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