SinceAmillion - Member

SinceAmillion

Joined February 2012

Posts

174

Following

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Weight History

Start Weight

220.0 lb

Lost so far: 32.8 lb

Current Weight

187.2 lb
Performance: losing 1.6 lb a week

Goal Weight

180.0 lb

Still to go: 7.2 lb

SinceAmillion's Weight History

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

view complete cookbook

	2 medium Granny Smith Apples
	2 1/2 servings Las Fortunitas Corn Tortilla Chips
	1 1/2 servings Sam's Choice Premium Pistachio Nuts
	Weight Training (moderate)
	Running - 6/mph
	Desk Work