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SinceAmillion

Start Weight:	(24 Feb 12) 220.0 lb
Current Weight:	(24 May 13) 166.0 lb
Goal Weight:	180.0 lb

following: SinceAmillion's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 24 Feb 12

SinceAmillion's Weight History

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SinceAmillion's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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SinceAmillion's journal

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22 March 2013

I was worried about gaining this past week. I only exercised for 1 hour. I have a hamstring injury and have stopped running for the past week. I focused ...

on diet SinceAmillion's own diet losing 1.0 lb a week

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04 January 2013

Not eating right. I've increased my exercise significantly, but off set the benefit by eating bad food.

on diet SinceAmillion's own diet steady weight

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SinceAmillion's Recent Food & Exercise

	2 cups , cooked White Rice
	1 serving Greek Yogurt & Honey Parfait
	4 oz , cooked Prawns
	Running - 8/mph
	Desk Work
	Swimming (fast)

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SinceAmillion's Recent Activity

SinceAmillion's own activity

	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 166.0 lb.

SinceAmillion's Buddies

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Other Member Diet Recent Activity

	HCB updated their Food Diary.
	plarossa updated their Food Diary.
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	dmartin01 updated their Exercise Diary.
	Maxinecaffiene recorded a weigh in at 111.0 lb.
	Janigram recorded a weigh in at 176.0 lb.
	RedHolly updated their Exercise Diary.