Weigh In record (no journal entry) for 17 April 2012
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1860 kcal
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Fat: 60.71g | Prot: 231.94g | Carb: 120.56g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, vegetable medley. Dinner: Baby Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Natural Creamy Peanut Butter, Bananas, Chocolate Peanut Butter High Protein Bar, Bananas. more...
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losing 7.0 lb a week
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