TofuPhobic's Journal, 17 April 2012

204.6 lb Lost so far: 115.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 35.22g | Prot: 173.01g | Carb: 279.41g.   Breakfast: apple, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: tuna salad, turkey slices kirkland, sliced wheat bread kroger. Dinner: steelhead. Snacks/Other: refreshing fruit medley, dreyers fruit bar, jameson's irish whiskey, chardonnay, ritz crackers (reduced fat). more...

3048 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...