Weigh In record (no journal entry) for 20 September 2017
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2536 kcal
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Fat: 110.15g | Prot: 125.26g | Carb: 290.09g.
Breakfast: Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Thai Kitchen Coconut Milk, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Lunch: Trader Joe's Salsa Verde, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Galbani String Cheese, Tangerine, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Thai Kitchen Coconut Milk, Clif Bar Clif Bar - Sierra Trail Mix. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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