Weigh In record (no journal entry) for 17 April 2012
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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861 kcal
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Fat: 35.50g | Prot: 27.75g | Carb: 109.00g.
Breakfast: Mocha Frappuccino Light (Tall). Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Baby Leaf Spring Mix, Ritz Crackerfuls - Multigrain Sharp Cheddar. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Miss Vickie's Jalapeno Flavored Potato Chips, Cream of Broccoli Soup, Diet Citrus Green Tea, Diet Dr. Pepper. more...
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2728 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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