Weigh In record (no journal entry) for 17 April 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1608 kcal
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Fat: 48.86g | Prot: 112.93g | Carb: 191.14g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Quick 1 Minute Oats, Almond Butter. Lunch: Broccoli , Goat Cheese, Finely Diced Walnuts, Spinach , Lite Honey Mustard Dressing, Grape Tomatoes, white rice, cauliflower, chicken. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Peanut Butter High Protein Bar, Amplified 100% Whey Protein. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Running - 8/mph - 44 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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