Weigh In record (no journal entry) for 17 April 2012
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164.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1364 kcal
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Fat: 43.51g | Prot: 27.31g | Carb: 161.05g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Peppermint Mocha Creamer. Lunch: Peanut Butter, Graham Crackers. Dinner: Marinara Pasta Sauce, Mezze Penne, Lite Texas Toast, Croutons, Gin, Ranch Salad Dressing , White Table Wine . more...
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1901 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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