Weigh In record (no journal entry) for 17 April 2012
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2012:
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1116 kcal
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Fat: 42.56g | Prot: 64.17g | Carb: 125.00g.
Breakfast: apple, banana, peanut butter, milk, oatmeal. Lunch: whole grain bread, ham, cucumber, nori, smoked salmon. Dinner: oil, potatoe, chili con care. more...
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2214 kcal
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Activities & Exercise:
Roller Blading - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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