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I_f_r_i_t
I_f_r_i_t
Joined November 2011
Posts
86
Following
0
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Weight History
Start Weight
145.5 lb
Lost so far:
6.0 lb
Current Weight
139.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
138.9 lb
Still to go:
0.7 lb
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I_f_r_i_t's Weight History
view I_f_r_i_t's complete history
I_f_r_i_t's Latest Member Challenges
70
No Cheating No Hiding Challenge III
status:
Completed
ended:
10 Jul 12
view progress
20
Work Hard Six & One Fun Day
status:
Completed
ended:
15 May 12
view progress
view all I_f_r_i_t's challenges
I_f_r_i_t's Cookbook
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook
I_f_r_i_t's Latest Posts
Exercise tips
Burpees
posted
20 Apr 2012, 02:35
I_f_r_i_t has submitted 1 post
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I_f_r_i_t's Recent Food & Exercise
30 g Borówka Amerykańska
1/2 serving Kroger Unsweetened Coconut Flake
1
medium
Banan
Sitting
Walking (slow) - 2/mph
Housework
view diet calendar
