I_f_r_i_t

following: I_f_r_i_t's own diet
performance: losing 2.3 lb a week

FatSecret member since: 28 Nov 11

I_f_r_i_t's Weight History

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

view complete cookbook

Exercise tips
Burpees Wink

posted 20 Apr 2012, 02:35

I_f_r_i_t has submitted 1 post

	100 mls Skim or Nonfat Milk (0.5% or Less Butterfat)
	1 serving Extra Lean Sliced Deli Turkey Ham
	1 medium Egg
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Driving

	updated their Exercise Diary.
	recorded a weigh in at 140.4 lb.
	updated their Exercise Diary.
	recorded a weigh in at 141.8 lb.

No recent activity.

	spejas recorded a weigh in at 208.0 lb.
	EireneP updated their Food Diary.
	sw21204 joined Challenge Active Zone.
	missholly31 updated their Food Diary.
	herse182 recorded a journal and a weigh in at 235.0 lb.
	jmm021 recorded a weigh in at 144.4 lb.
	eimsand updated their Exercise Diary.
	RIBBET1178 recorded a weigh in at 167.0 lb.