Weigh In record (no journal entry) for 29 March 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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361 kcal
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Fat: 11.88g | Prot: 34.82g | Carb: 29.34g.
Breakfast: cabbage, ham. Lunch: sour cream, frs. Dinner: radishes, lettuce, STEAK. Snacks/Other: oriental stir fry vegetables. more...
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losing 4.7 lb a week
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