Weigh In record (no journal entry) for 17 April 2012
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156.4 lb
Lost so far: 24.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2570 kcal
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Fat: 187.74g | Prot: 159.32g | Carb: 72.85g.
Breakfast: Mozzarella Cheese, Coconut Oil, JONES GLDN BROWN MILD LINK, Egg. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: whipped butter, Gold Flax Seed Loaf, strawberries, total yogurt. Snacks/Other: Pepperoni, Colby Jack Cheese Sticks, Planters Unsalted Mixed Nuts, PB Bar, Almonds, PB Bar. more...
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losing 1.4 lb a week
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