Weigh In record (no journal entry) for 28 February 2012
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1463 kcal
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Fat: 75.08g | Prot: 78.59g | Carb: 116.78g.
Breakfast: Light String Cheese. Lunch: Trader Joe's Gourmet Chicken Salad., Arugula Caprese Salad, Egg White Salad with Chives. Dinner: Pork Roast, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Lettuce (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chiffon Cake, Milk (Nonfat). more...
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3320 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sitting - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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aznangel118's weight history
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