Weigh In record (no journal entry) for 29 March 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1448 kcal
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Fat: 86.87g | Prot: 136.27g | Carb: 27.65g.
Breakfast: Shredded Mozzarella Cheese, turkey burgers. Lunch: Mixed Vegetables, spinach, butter, chicken. Dinner: ground beef, cookie & cream herbalife shake, Protein Powder (100% Whey Protein), peanut butter, Flaxseed Seeds. more...
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2815 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Badminton - 49 minutes. more...
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gaining 7.7 lb a week
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