Weigh In record (no journal entry) for 16 April 2012
|
203.4 lb
Lost so far: 116.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
2970 kcal
|
Fat: 107.11g | Prot: 183.96g | Carb: 206.87g.
Breakfast: apple, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: tuna salad, KEN'S LIGHT CAESAR, chicken breast. Dinner: potato, pot roast, peanuts. Snacks/Other: pinot noir, ritz crackers (reduced fat). more...
|
|
2853 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|