Weigh In record (no journal entry) for 16 April 2012
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1721 kcal
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Fat: 79.02g | Prot: 187.54g | Carb: 80.20g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Bananas, Natural Creamy Peanut Butter, Beef Jerky, Bananas. Dinner: Beef Steak, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 7.0 lb a week
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