zenwolf's Journal, 16 April 2012

151.6 lb Lost so far: 32.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 96.03g | Prot: 123.05g | Carb: 48.38g.   Breakfast: 1 Tbsp Nutiva Organic Coconut Oil, Lilydale Daystarters Turkey Bacon, onions, mushrooms, Medium Light Chedder Cheese, Dolce Peppers - Orange, Omega 3 Large Eggs, Harman Extra Large Eggs. Dinner: Pork loin roast, Kraft 100% Parmesan cheese, Hemp Hearts Seed, Dairyland Sour Cream, PC spicy dipping sauce, Tomatoes, cucumber, Organic Spring Mix Lettuce. Snacks/Other: Whole Almonds, Isoflex Whey Isolate Protein w/ water, strawberries, Dark Chocolate Stevia, coffee, Half & Half cream, Grapefruit. more...

1759 kcal

Activities & Exercise: Home Renovations - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...