Weigh In record (no journal entry) for 18 September 2017
|
185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
2284 kcal
|
Fat: 76.47g | Prot: 180.71g | Carb: 166.99g.
Breakfast: Skinless Chicken Breast, Whole Milk, Kashi Toasted Berry Crisp. Lunch: NutriSystem Lemon Poppy Seed Muffins, Skinless Chicken Breast, Pink Lady Apples. Dinner: Penne, Bertolli Olive Oil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Rum, Butter, Egg. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|