anielson85's Journal, 29 March 2010

171.4 lb Lost so far: 0.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 43.27g | Prot: 98.13g | Carb: 217.91g.   Breakfast: Grapefruit, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Milk. Lunch: Sparkling Clementine, Peeled Baby-cut Carrots, Hummus, Honey Mustard, Reduced Fat Medium Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, All Natural 100% Whole Wheat Bread. Dinner: Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Baked or Broiled Salmon. Snacks/Other: Vanilla Yogurt (Lowfat), Crunchy Granola Bars - Maple Brown Sugar. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...