Weigh In record (no journal entry) for 16 April 2012
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1008 kcal
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Fat: 34.28g | Prot: 47.39g | Carb: 144.34g.
Breakfast: V8 low sodium, tumaro, coffee, egg. Lunch: spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Dinner: Mayonnaise, Lettuce, Lower Sodium Bacon, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: coffee, blue diamond, celery. more...
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steady weight
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ahanks1's weight history
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