Weigh In record (no journal entry) for 29 March 2010
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166.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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744 kcal
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Fat: 16.91g | Prot: 81.68g | Carb: 67.43g.
Breakfast: egg beaters, coffee, Quaker Old Fashioned Oats. Lunch: fat free Italian dressing, lettuce, deli turkey. Dinner: Good Seasons Zesty Italian Salad Dressing Mix , Iceberg Lettuce, deli turkey. Snacks/Other: Weight Watchers Light String Cheese, popcorn. more...
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gaining 8.4 lb a week
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