|
going back down
|
164.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2010:
|
1694 kcal
|
Fat: 87.20g | Prot: 105.77g | Carb: 131.81g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: House Salad, Tomato Basil Soup. Dinner: Butter, Corn, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Banana, High Protein Cereal Bar - Peanut Butter, Sweet Tarts. more...
|
|
2360 kcal
|
Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|