Dcraze's Journal, 16 April 2012

166.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 83.63g | Prot: 204.12g | Carb: 298.10g.   Breakfast: Alpen Apple Spice Cereal, Fiber Soft Chews, Banana, Extra Large Coffee (1 Milk), Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Baked Cheetos, Fibre Plus Dark Chocolatey Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fibre Rye Crispbread, All Natural Peanut Butter, Boneless Stuffed Turkey Breast, Beef Top Loin, Broccoli Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: Deli Counter Swiss Cheese Light, Muesli Crunch, Source 0% Cherry Yogurt, Grape Nuts Cereal, Strawberries. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...