megatucf's Journal, 16 April 2012

166.2 lb Lost so far: 10.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 25.00g | Prot: 62.18g | Carb: 101.69g.   Breakfast: Peppermint Mocha Creamer. Lunch: Cheese Crackers with Peanut Butter, 1% Lowfat Cottage Cheese. Dinner: Soft Hoagie Roll, Bourbon Chicken. Snacks/Other: White Table Wine, Gin. more...

1836 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...