jjkrause1's Journal, 16 April 2012

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3611 kcal

Fat: 111.19g | Prot: 172.30g | Carb: 405.44g.   Breakfast: Cocoa Krispies, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Cheddar Cheese Flavor Chow Noodles. Dinner: White Rice, Boiled Egg, chicken stir fry. Snacks/Other: Tortilla Corn Chips, White Chocolate Macadamia Nut Cookie, Beer, Taco Seasoned Beef, Bean & Cheese Dip, Buttered Popcorn Popped in Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Fat Milk, 100% Soy Protein, Apple, White Cake (with Coconut Frosting). more...

3410 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...