Weigh In record (no journal entry) for 16 April 2012
|
118.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1713 kcal
|
Fat: 62.62g | Prot: 121.08g | Carb: 169.42g.
Breakfast: Almond Butter, Quick 1 Minute Oats, Fat Free French Vanilla Liquid Coffee Creamer, Pro Performance 100% Whey Protein - Chocolate. Lunch: chicken, cauliflower, white rice, Grape Tomatoes, Lite Honey Mustard Dressing, Spinach , Finely Diced Walnuts, Goat Cheese, Broccoli . Dinner: Lite Honey Mustard Dressing, Finely Diced Walnuts, Red Onions, Organic Spring Mix, Crumbled Goat Cheese, Broccoli , Red Tomatoes , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), White Rice, Chicken Breast. Snacks/Other: trader joe's dark chocolate truffle, Gala Apple (Medium), Chocolate Peanut Butter High Protein Bar. more...
|
|
1706 kcal
|
Activities & Exercise:
Standing - 2 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|