Weigh In record (no journal entry) for 16 September 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2017:
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2351 kcal
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Fat: 119.55g | Prot: 156.51g | Carb: 188.30g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Cellucor Cor-Sport Protein Bar Cinnamon Roll, Lemon Juice, Kirkland Signature Organic Creamy Peanut Butter, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Dried Seaweed, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Zucchini, Fulton Valley Farms Organic Pasture-Raised Eggs, Green Hot Chili Peppers, Kirkland Signature Manchego Sheep Cheese, Country Meats Lean Local boiled Bratwurst, Sweet Onions, Coconut Vegetable Oil, Cauliflower. Snacks/Other: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 12.6 lb a week
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