Weigh In record (no journal entry) for 17 September 2017
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2132 kcal
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Fat: 62.56g | Prot: 69.46g | Carb: 238.85g.
Breakfast: Granulated Sugar, Kellogg's Brown Rice Krispies, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Moroccan Chickpea Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Strongbow Cider, Tea with Milk, Chocolate Mousse, Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). more...
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gaining 0.1 lb a week
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